Living Well with Lipoedema

It can be a relief to finally have an explanation for your symptoms, yet, adjusting to your diagnosis might mean you feel a range of different emotions. All of your emotions are valid; the journey towards a lipoedema diagnosis is often long and challenging. Crucially, however, receiving your diagnosis is a major step in taking charge of your condition. Knowledge of lipoedema gives you the power to manage it, putting control back in your hands. In this section you’ll uncover valuable self-care tips and strategies to help you manage your Lipoedema effectively.

"I am taking home the feeling that there is understanding and hope for sufferers of this condition, that the future is looking brighter, and that help is available"

Exercising

Any increase in your movement and physical activity is good for Lipoedema. It helps to keep our joints moving, strengthens muscles, improves lymph drainage, aids in weight management, and contributes to improving our confidence and mental well-being.

person chopping beetroot and celery on a wooden chopping board with a glass of purple juice next to her

Nutrition

Describe one of Healthy eating is highly beneficial to those of us with Lipoedema. Eating a diet rich in whole, unprocessed foods with no added sugar is highly beneficial to reducing the levels of inflammation in our bodies and can help reduce levels of pain and discomfort. This page provides information on how you might be able to improve your diet. services

group of women with lipoedema laughing and smiling with each other, sitting around a park bench

Emotional Support

Numerous studies links Lipoedema to various mental and emotional challenges. These can include feelings of anxiety, depression or even a difficult relationship with food. However, there is help and support available to you, this page covers way to look after your emotional well-being.

Compression

Compression or compression therapy has been proven to help to manage common Lipoedema symptoms such as pain, inflammation, and fluid accumulation (oedema). This page covers everything you might need to know about compression.

Compression Tips

Applying compression can be a challenge for many of us. Click on the button below to learn tips on applying compression.

woman in a purple dress and denim jacket smiling at the camera, standing in woodland

Fashion

When we talk to people with Lipoedema, one of the main problems we hear about is difficulties in finding clothing and footwear to fit. Here we offer tips on the clothing styles which can complement our body shapes, as well as some fashion brands, which are where many members of our support groups have said that they have found clothes that fit.

Skincare

Looking after our skin is an important part of living well with Lipoedema with our Lymphatic systems often working hard to remove excess fluid and waste products from our bodies. Here you’ll find tips on some of the different ways you can enhance your skin and support your lymphatic systems.

Pain Management

Pain seems to affect up to 70% of people with Lipoedema and can make life feel incredibly challenging at times, but it’s important to try to keep moving as much as you can. Long periods of inactivity are not good for our limbs. Here we cover some approaches to helping you manage pain that members of our support community have said they find helpful.

Lymphatics

The role of the Lymphatics in Lipoedema still isn’t entirely clear, with only some studies suggesting that our Lymphatic systems undergo some kind of change. This page provides information on what a healthy lymphatic system looks like, how you can keep yours healthy and a guide on self-lymphatic drainage and brushing. of your services

Liposuction

Liposuction is a treatment that some individuals feel is the best option for the management of their condition. The decision to undergo liposuction treatment is a very personal one, and undertaking stringent research is deeply important. Read what we have to say about liposuction, here.