Living well with Lipoedema
Lipoedema hasn't stopped me enjoying life
Learning that you have a condition called lipoedema can bring mixed feelings. It can be a relief to have an explanation for your symptoms, but you might also experience different emotions when adjusting to your diagnosis. Importantly, you now have knowledge and power to take control and live well with lipoedema as you move forward. In these pages you will find information and tips on self-managing lipoedema, and some possible treatments available for lipoedema.
Living with Lipoedema
Exercising with lipoedema
Any increase in movement is good for lipoedema. It will keep our joints moving, strengthen muscles, improve lymph drainage, help in managing weight, and enhance our confidence and mental health.
How does compression help with lipoedema?
Compression or compression therapy is used to manage symptoms such as pain, inflammation, and fluid accumulation (oedema) in people with lipoedema.
Emotional Support
There is good evidence from many research studies that lipoedema is linked to various mental health and emotional challenges. These can include anxiety, depression, feelings of anger and frustration, problems with disordered eating, or a difficult relationship with food.