Sundays motivation:

Compression garments provide support to areas of the body affected by lipoedema. They mimic (and improve) the natural effect of the skin, increasing the pressure in the tissues. In someone with lipoedema the fat tissues enlarge and the skin is soft. This leads to reduced tissue pressure, and may explain why the lymphatics and veins do not work so well in people with lipoedema. http://www.talklipoedema.org/compression/

We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobics classes. If that’s the case for you, but you want to keep active, then chair-based exercise could be just what you’re looking for. You can use these exercises if you have trouble getting up and about, or even if you just want a change of activity on days you can’t get outdoors. https://www.bhf.org.uk/heart-matters-magazine/activity/chair-based-exercises