STAY AWAY FROM INFLAMMATION BY DOING HOME BAKING

STAY AWAY FROM INFLAMMATION BY DOING HOME BAKING

When I discovered I had Lipoedema, I overhauled my eating and cut out wheat, reduced my sugar intake. However I still liked my odd baked treat wither it be a scone, brownie, cake or biscuit. So now I bake every couple of weeks with gluten free flours and no sugar, freeze or place my results or place them in an airtight tin (I say results as sometimes they do look like an experiment gone wrong). So when I need a little treat it’s there for me.

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TURMERIC CAN IT HELP WITH PAIN ?

TURMERIC CAN IT HELP WITH PAIN ?

Turmeric contains compounds that have powerful anti-inflammatory, anti-fungal and anti-bacterial properties. A growing body of research supports the notion that one such compound, curcumin, can inhibit the growth of cancer cells. Last year, one study found curcumin was more effective in treating rheumatoid arthritis than prescription anti-inflammatories.

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DRINKING WARM LEMON WATER DAILY CAN HELP LIPOEDEMA

DRINKING WARM LEMON WATER DAILY CAN HELP LIPOEDEMA

HOW TO DO IT: Your water should be lukewarm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons; organic if possible, never bottled lemon juice. I squeeze 1/2 a lemon with each glass and I drink it down first thing.

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