GIVE YOURSELF A HUG YOU KNOW YOU DESERVE IT !

Nothing gives you comfort quite like a warm hug.

Whether you're wrapped up in the arms of your partner or greeting a friend hello, hugs have a way of making us feel warm and fuzzy inside. But aside from making us feel protected and loved, this touching gesture can also do wonders for our well-being. So whether it's a simple squeeze, a big bear hug or some cute cuddling -- there are plenty of reasons why we should embrace the act of, well, embracing someone.

Reasons to hug.

 * A hug makes you feel good.

 * Huggers have lower blood pressure.

 * A hug can alleviate your fears.

*  Hugging is good for your heart.

 * Hugs are a natural stress reliver

Well hugged babies are less stressed as adults. 

 Hug them when they're still little! 

Go on ,give yourself a well deserved HUG!