CAN EPSOM SALTS HELP KEEP YOUR LYMPHATICS HEALTHY?

Epsom Salts are an easy way to detoxify our body, whilst soaking in a nice warm bath with an ingredient most of us keep under the sink or in the medicine cabinet 

Epsom salt or magnesium sulphate, is a naturally occurring mineral. Usually we use them as bath salts, and for manufacturing beauty/household products. Magnesium and sulphate are vital for optimal health. Magnesium contributes to 300 enzyme reactions, reduces inflammation, improves muscle and nerve function. Sulphate another key ingredient for the formation of brain tissue, joint proteins, it helps to improve nutrient absorption, and flushes toxins! I personally have been tested low in magnesium and I believe it can be quite common, But don’t worry, Epsom salts can help restore your magnesium and sulphate levels.
Health Benefits of an Epsom Salt bath:

• Detoxes harmful toxins
• Helps increase sleep quality
• Improves circulation
• Boosts magnesium and sulphate levels
• Relieves muscle aches
• Softens skin
• Improves nerve function
• Natural stress-relief
• Reduces swelling of sprains and bruises
• Prevents or can ease headaches
• Improves the ability for the body to use insulin
• Soothes itchy or damaged skin
• Improves the absorption of nutrients

Not only can it help with all of the above, what about if you get a nasty bite? Perhaps Epsom salts can help?

For insect bites
Add 2 Tablespoons of Epsom salt to 1 cup of water and soak a clean cloth.
Press the cloth on a bite for a few minutes to soothe irritation.

Add 2 Tablespoons of Epsom salt to 1 cup of water and soak a clean cloth.
Press the cloth on a bite for a few minutes to soothe irritation.

 

Don't have any in your cupboard? Why not go out and buy some today .